Filling, rich in fiber and light: Stuffed Peppers with Bulgur 🌶️🥣✨
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Stuffed Peppers with Bulgur contains 240 calories per serving: 6 g protein, 36 g carbohydrate and 8 g fat. It takes 60 minutes in total and makes 3 servings.
Stuffed peppers with bulgur are a healthier twist on the traditional version made with rice. Bulgur adds fiber and vitamins, while the colorful peppers make the dish visually appealing and delicious. It supports digestion, provides essential nutrients, and makes for a satisfying main course, especially when served with yogurt.
Soak bulgur in hot water for 10 minutes.
Sauté onion and garlic in olive oil.
Add grated tomatoes and tomato paste and stir.
Add spices and parsley.
Mix in soaked bulgur.
Cut the tops off peppers and clean insides.
Stuff peppers with bulgur filling.
Place in a pot add 1 cup hot water.
Cook on low heat for 35-40 minutes.
Serve warm with yogurt.
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