Berry Overnight Oats – A No-Cook Fit Breakfast Jar

Name: Berry Overnight Oats – A No-Cook Fit Breakfast Jar
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup rolled oats (for 2 servings); 1 cup milk or plant-based milk (240 ml); 1/2 cup yogurt or Greek yogurt; 1 cup mixed blackcurrants and berries; 2 tablespoons chia seeds; 1-2 teaspoons honey (optional); 1/2 teaspoon vanilla extract or a pinch of cinnamon

A protein- and fiber-packed breakfast you prep at night and wake up to, enriched with blackcurrants and creamy yogurt.

Total: 10 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 340 kcal

Updated: July 25, 2026

In short

Berry Overnight Oats – A No-Cook Fit Breakfast Jar contains 340 calories per serving: 14 g protein, 52 g carbohydrate and 9 g fat. It takes 10 minutes in total and makes 2 servings.

About this recipe

Berry overnight oats is a smart breakfast solution that keeps healthy eating easy even on the busiest mornings. Slow-digesting oats, protein-rich yogurt and antioxidant-packed berries come together in a low-fat, high-fiber jar that keeps you full for hours.

Method

1
Add the oats, chia seeds, milk and yogurt to a jar or bowl.
2
Stir in the vanilla extract and honey, if using, until well combined.
3
Gently fold in half of the berries.
4
Cover the jar and refrigerate overnight (at least 6 hours).
5
In the morning, top with the remaining berries and serve.

Tips

For a creamier texture, stir in a splash of milk in the morning.
If the blackcurrants are tart, a drizzle of honey or a few banana slices balances the sweetness.
Add a handful of walnuts or almonds for healthy fats and crunch.

Language

Similar recipes

All recipes

Easy

Fit Kisir – Lemony Vegan Fine Bulgur Salad

A refreshing Turkish bulgur salad kneaded with tomato and pepper paste, lemon and fresh herbs; it offers a light, low-calorie option.

Total: 20 min
Calories: 280 kcal
Servings: 2 servings

Easy

Italian Farro Salad – Vegan Grain Bowl with Olive Oil

Farro cooked al dente, tossed with cherry tomatoes, cucumber, olives and basil. A light, fibre-rich and fully vegan meal with olive oil.

Total: 40 min
Calories: 340 kcal
Servings: 2 servings

Easy

Shakshuka – Eggs Poached in Spiced Tomato Sauce

A protein-packed one-pan breakfast of eggs simmered in a rich tomato and pepper sauce.

Total: 35 min
Calories: 320 kcal
Servings: 2 servings

3 days free

Get started

Log today’s first meal with a photo

Download it, create your account, photograph your first plate. Setup takes under a minute. Your first 3 days are free. Cancel any time.

Download on theApp Store Get it onGoogle Play

Free to download
No credit card needed to sign up
Cancel your subscription any time

3-day free trial · then Premium: ₺149.99 weekly · ₺199.99 monthly · ₺1,299.99 yearly