Berry Overnight Oats – A No-Cook Fit Breakfast Jar

Name: Berry Overnight Oats – A No-Cook Fit Breakfast Jar
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup rolled oats (for 2 servings); 1 cup milk or plant-based milk (240 ml); 1/2 cup yogurt or Greek yogurt; 1 cup mixed blackcurrants and berries; 2 tablespoons chia seeds; 1-2 teaspoons honey (optional); 1/2 teaspoon vanilla extract or a pinch of cinnamon

A protein- and fiber-packed breakfast you prep at night and wake up to, enriched with blackcurrants and creamy yogurt.

Total: 10 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 340 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: July 25, 2026

In short

Berry Overnight Oats – A No-Cook Fit Breakfast Jar contains 340 calories per serving: 14 g protein, 52 g carbohydrate and 9 g fat. It takes 10 minutes in total and makes 2 servings.

About this recipe

Berry overnight oats is a smart breakfast solution that keeps healthy eating easy even on the busiest mornings. Slow-digesting oats, protein-rich yogurt and antioxidant-packed berries come together in a low-fat, high-fiber jar that keeps you full for hours.

Method

1
Add the oats, chia seeds, milk and yogurt to a jar or bowl.
2
Stir in the vanilla extract and honey, if using, until well combined.
3
Gently fold in half of the berries.
4
Cover the jar and refrigerate overnight (at least 6 hours).
5
In the morning, top with the remaining berries and serve.

Tips

For a creamier texture, stir in a splash of milk in the morning.
If the blackcurrants are tart, a drizzle of honey or a few banana slices balances the sweetness.
Add a handful of walnuts or almonds for healthy fats and crunch.

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