FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Quinoa and Shrimp Mediterranean Salad
A light, refreshing, and protein-rich seafood salad.
- Total
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 310 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Quinoa and Shrimp Mediterranean Salad contains 310 calories per serving: 24 g protein, 22 g carbohydrate and 12 g fat. It takes 25 minutes in total and makes 2 servings.
About this recipe
This Mediterranean salad combines quinoa and shrimp to deliver healthy fats, high protein, and fiber. Perfect for summer meals when you want something light yet nutritious.
Method
- 1
Cook quinoa and let it cool.
- 2
Boil or grill the shrimp.
- 3
Chop the vegetables and place in a bowl.
- 4
Add quinoa and shrimp.
- 5
Dress with olive oil, lemon, salt, and pepper.
- 6
Toss and serve.
Tips
- Add avocado or feta cheese for extra flavor.
Language
- Kinoa ve Karidesli Akdeniz Salatası (Türkçe)
- Mediterraner Quinoa-Garnelen-Salat (Deutsch)
- Ensalada Mediterránea de Quinoa y Camarones (Español)
- Salade Méditerranéenne de Quinoa et Crevettes (Français)
- Insalata Mediterranea di Quinoa e Gamberi (Italiano)
- سلطة الكينوا والجمبري على الطريقة المتوسطية (العربية)
- Salad Mediterania Quinoa dengan Udang (Bahasa Indonesia)
- キヌアとエビの地中海サラダ (日本語)
- สลัดเมดิเตอร์เรเนียนควินัวกับกุ้ง (ไทย)
- Salad Mediterranean Quinoa dengan Udang (Bahasa Melayu)
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