FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Italian Farro Salad – Vegan Grain Bowl with Olive Oil
Farro cooked al dente, tossed with cherry tomatoes, cucumber, olives and basil. A light, fibre-rich and fully vegan meal with olive oil.
- Total
- 40 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 340 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Italian Farro Salad – Vegan Grain Bowl with Olive Oil contains 340 calories per serving: 9 g protein, 48 g carbohydrate and 14 g fat. It takes 40 minutes in total and makes 2 servings.
About this recipe
This Italian salad pairs nutty farro with fresh vegetables and olive oil. Its fibre and plant-based profile make it a filling, light and fully vegan option.
Method
- 1
Rinse the farro under cold water.
- 2
Bring the water or vegetable stock to a boil and add the farro.
- 3
Simmer over medium heat for 20-25 minutes until al dente, then drain.
- 4
Transfer the farro to a large bowl and let it cool slightly.
- 5
Add the tomatoes, cucumber, olives, onion and basil.
- 6
Whisk the olive oil, vinegar, salt and pepper into a dressing and pour over.
- 7
Toss gently, rest for 10 minutes and serve.
Tips
- You can cook the farro a day ahead and keep it in the fridge.
- Bringing it to room temperature before serving opens up the flavour.
Language
- İtalyan Farro Salatası – Zeytinyağlı Vegan Tahıl Kasesi (Türkçe)
- Italienischer Farro-Salat – Veganer Getreide-Bowl mit Olivenöl (Deutsch)
- Ensalada Italiana de Farro – Bol Vegano de Cereal con Aceite de Oliva (Español)
- Salade Italienne de Farro – Bol Végétalien de Céréales à l'Huile d'Olive (Français)
- Insalata Italiana di Farro – Bowl Vegana di Cereali all'Olio d'Oliva (Italiano)
- سلطة الفارو الإيطالية – وعاء حبوب نباتي بزيت الزيتون (العربية)
- Salad Farro Italia – Mangkuk Biji-bijian Vegan dengan Minyak Zaitun (Bahasa Indonesia)
- イタリアンファッロサラダ – オリーブオイルのヴィーガン穀物ボウル (日本語)
- สลัดฟาร์โรอิตาลี – ชามธัญพืชวีแกนราดน้ำมันมะกอก (ไทย)
- Salad Farro Itali – Mangkuk Bijirin Vegan dengan Minyak Zaitun (Bahasa Melayu)
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