EasyFit Kisir – Lemony Vegan Fine Bulgur Salad
A refreshing Turkish bulgur salad kneaded with tomato and pepper paste, lemon and fresh herbs; it offers a light, low-calorie option.
- Total
- 20 min
- Calories
- 280 kcal
- Servings
- 2 servings
Farro cooked al dente, tossed with cherry tomatoes, cucumber, olives and basil. A light, fibre-rich and fully vegan meal with olive oil.
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Italian Farro Salad – Vegan Grain Bowl with Olive Oil contains 340 calories per serving: 9 g protein, 48 g carbohydrate and 14 g fat. It takes 40 minutes in total and makes 2 servings.
This Italian salad pairs nutty farro with fresh vegetables and olive oil. Its fibre and plant-based profile make it a filling, light and fully vegan option.
Rinse the farro under cold water.
Bring the water or vegetable stock to a boil and add the farro.
Simmer over medium heat for 20-25 minutes until al dente, then drain.
Transfer the farro to a large bowl and let it cool slightly.
Add the tomatoes, cucumber, olives, onion and basil.
Whisk the olive oil, vinegar, salt and pepper into a dressing and pour over.
Toss gently, rest for 10 minutes and serve.
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