Traditional Greek giant beans baked in a herby olive oil tomato sauce, packed with fiber and plant protein.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Baked Gigantes – Greek Giant Beans in Olive Oil contains 380 calories per serving: 16 g protein, 48 g carbohydrate and 14 g fat. It takes 100 minutes in total and makes 2 servings.
Gigantes plaki is a traditional Greek dish where giant beans slowly bake with tomato, olive oil and oregano. Rich in plant protein and fiber, this vegan recipe offers a filling and low-calorie option.
Boil the soaked beans in plenty of water for 40-45 minutes until tender, then drain.
Heat the olive oil in a wide pan and sauté the onion and carrot for 5 minutes.
Add the garlic and cook 1 more minute, then stir in the tomato paste until fragrant.
Add the chopped tomatoes, oregano, sugar, salt and pepper, and simmer for 10 minutes over low heat.
Add the boiled beans to the sauce and stir gently, adding a little cooking water if needed.
Transfer the mixture to a baking dish and bake in a preheated oven at 180°C for 35-40 minutes.
Remove from the oven, sprinkle with fresh parsley and serve warm.
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