Fit Fish Tacos – Grilled White Fish with Yogurt-Lime Sauce

Name: Fit Fish Tacos – Grilled White Fish with Yogurt-Lime Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 300 g white fish fillet (cod or sea bass); 6 small corn tortillas; 200 g red cabbage, shredded; 1 ripe avocado, sliced; 150 g fat-free Greek yogurt; 1 lime (juice and zest); 1 tsp ground cumin; 1 tsp smoked paprika; 2 tbsp fresh cilantro, chopped; 1 tbsp olive oil, salt and pepper

A high-protein, light taco with grilled white fish, fresh cabbage and avocado in corn tortillas.

Total: 25 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 420 kcal

Updated: July 25, 2026

In short

Fit Fish Tacos – Grilled White Fish with Yogurt-Lime Sauce contains 420 calories per serving: 38 g protein, 34 g carbohydrate and 15 g fat. It takes 25 minutes in total and makes 2 servings.

About this recipe

Grilled white fish, crunchy red cabbage and creamy avocado come together in corn tortillas for a filling, high-protein meal. A yogurt-lime sauce adds a fresh finish with far fewer calories than heavier dressings.

Method

1
Pat the fish dry and season with cumin, paprika, salt and pepper.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the fish for 3-4 minutes per side until it flakes, then break into pieces.
4
Mix the yogurt with lime juice, zest and a pinch of salt to make the sauce.
5
Toss the shredded cabbage with a little lime juice.
6
Warm the tortillas briefly in a dry pan.
7
Fill the tortillas with fish, cabbage and avocado, then drizzle with the yogurt-lime sauce and top with cilantro.