A high-protein, light taco with grilled white fish, fresh cabbage and avocado in corn tortillas.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Fit Fish Tacos – Grilled White Fish with Yogurt-Lime Sauce contains 420 calories per serving: 38 g protein, 34 g carbohydrate and 15 g fat. It takes 25 minutes in total and makes 2 servings.
Grilled white fish, crunchy red cabbage and creamy avocado come together in corn tortillas for a filling, high-protein meal. A yogurt-lime sauce adds a fresh finish with far fewer calories than heavier dressings.
Pat the fish dry and season with cumin, paprika, salt and pepper.
Heat the olive oil in a grill pan over medium-high heat.
Grill the fish for 3-4 minutes per side until it flakes, then break into pieces.
Mix the yogurt with lime juice, zest and a pinch of salt to make the sauce.
Toss the shredded cabbage with a little lime juice.
Warm the tortillas briefly in a dry pan.
Fill the tortillas with fish, cabbage and avocado, then drizzle with the yogurt-lime sauce and top with cilantro.
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