Ahi Tuna Poke Bowl – Hawaiian High-Protein Rice Bowl

Name: Ahi Tuna Poke Bowl – Hawaiian High-Protein Rice Bowl
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 250 g sushi-grade ahi tuna, cut into cubes; 200 g cooked sushi rice; 2 tablespoons low-sodium soy sauce; 1 teaspoon toasted sesame oil; 1 teaspoon rice vinegar; 1 ripe avocado, sliced; 1 small cucumber, diced; 60 g shelled edamame; 2 green onions, thinly sliced; 1 teaspoon sesame seeds

A fresh Hawaiian-style bowl of marinated raw ahi tuna over rice with avocado, edamame, and crisp vegetables.

Total: 20 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 450 kcal

Updated: July 25, 2026

In short

Ahi Tuna Poke Bowl – Hawaiian High-Protein Rice Bowl contains 450 calories per serving: 32 g protein, 48 g carbohydrate and 14 g fat. It takes 20 minutes in total and makes 2 servings.

About this recipe

This Hawaiian poke bowl layers sushi-grade ahi tuna over fluffy rice with avocado, edamame, and crisp vegetables for a light yet satisfying meal. Rich in lean protein and healthy fats, it comes together in just 20 minutes with no cooking required.

Method

1
In a bowl, whisk together the soy sauce, sesame oil, and rice vinegar to make the marinade.
2
Add the cubed tuna and gently toss to coat, then let it marinate in the fridge for 10 minutes.
3
Divide the cooked sushi rice between two serving bowls as the base.
4
Arrange the sliced avocado, diced cucumber, and edamame around the rice.
5
Spoon the marinated tuna into the center of each bowl.
6
Sprinkle with green onions and sesame seeds.
7
Serve immediately while the tuna is fresh and cold.