A fresh Hawaiian-style bowl of marinated raw ahi tuna over rice with avocado, edamame, and crisp vegetables.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Ahi Tuna Poke Bowl – Hawaiian High-Protein Rice Bowl contains 450 calories per serving: 32 g protein, 48 g carbohydrate and 14 g fat. It takes 20 minutes in total and makes 2 servings.
This Hawaiian poke bowl layers sushi-grade ahi tuna over fluffy rice with avocado, edamame, and crisp vegetables for a light yet satisfying meal. Rich in lean protein and healthy fats, it comes together in just 20 minutes with no cooking required.
In a bowl, whisk together the soy sauce, sesame oil, and rice vinegar to make the marinade.
Add the cubed tuna and gently toss to coat, then let it marinate in the fridge for 10 minutes.
Divide the cooked sushi rice between two serving bowls as the base.
Arrange the sliced avocado, diced cucumber, and edamame around the rice.
Spoon the marinated tuna into the center of each bowl.
Sprinkle with green onions and sesame seeds.
Serve immediately while the tuna is fresh and cold.
FeaturedEasyThe national dish of the Philippines braises chicken slowly in soy sauce and vinegar. One pot, no marinating needed, and 38 g of protein per serving.
FeaturedEasyChicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
FeaturedEasyMoqueca from Bahia poaches white fish in coconut milk and peppers. No flour, naturally gluten-free, and 34 g of protein per serving.
Get started
Download it, create your account, photograph your first plate. Setup takes under a minute. Start with the free version; the yearly Premium plan includes a 3-day free trial for eligible new users.
FitZen Premium: weekly or yearly plan. Prices vary by country — see the current price in the App Store or Google Play.
