FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Avocado, Egg, and Smoked Turkey Toast
Creamy, refreshing, and nutritious: Avocado, Egg, and Smoked Turkey Toast 🥑🍳🥪✨
- Total
- 15 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 315 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Avocado, Egg, and Smoked Turkey Toast contains 315 calories per serving: 18 g protein, 22 g carbohydrate and 17 g fat. It takes 15 minutes in total and makes 2 servings.
About this recipe
This toast with avocado, egg, and smoked turkey is a perfect superfood combination for breakfast. The healthy fats from avocado, refreshing touch of lemon, creamy texture of labneh, protein from eggs, and flavor of smoked turkey make this meal filling and energizing throughout the day. An excellent choice for those who want a balanced start to their morning.
Method
- 1
Lightly toast the bread slices.
- 2
Spread a thin layer of labneh on each slice.
- 3
Mash the avocado with a fork.
- 4
Mix in a few drops of lemon juice, salt, and black pepper.
- 5
Spread the avocado mixture over the labneh.
- 6
Heat olive oil in a pan and cook the eggs as you like.
- 7
Place smoked turkey slices on the toast.
- 8
Top with the eggs.
- 9
Sprinkle chili flakes.
- 10
Garnish with fresh parsley and serve.
Tips
- Lemon prevents avocado from browning and adds freshness.
- Drizzle extra olive oil for a richer taste.
- Serve with fresh orange juice or a green smoothie.
Language
- Avokadolu Yumurtalı Hindi Fümeli Ekmek Üstü (Türkçe)
- Toast mit Avocado, Ei und Geräucherter Pute (Deutsch)
- Tostada de Aguacate, Huevo y Pavo Ahumado (Español)
- Toast à l’Avocat, Œuf et Dinde Fumée (Français)
- Toast con Avocado, Uova e Tacchino Affumicato (Italiano)
- توست بالأفوكادو والبيض والديك الرومي المدخن (العربية)
- Roti Panggang Alpukat, Telur, dan Daging Kalkun Asap (Bahasa Indonesia)
- アボカド・卵・スモークターキーのトースト (日本語)
- ขนมปังปิ้งอะโวคาโด ไข่ และไก่งวงรมควัน (ไทย)
- Roti Bakar Avokado, Telur & Ayam Belanda Salai (Bahasa Melayu)
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