A fully vegan, fiber-rich Ethiopian lentil stew simmered with aromatic berbere spice.
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Fit Misir Wot – Ethiopian Spiced Red Lentil Stew contains 340 calories per serving: 18 g protein, 52 g carbohydrate and 6 g fat. It takes 50 minutes in total and makes 2 servings.
Misir Wot is a traditional Ethiopian red lentil stew simmered with the signature berbere spice blend. Completely vegan, it delivers a low-fat, nourishing option rich in plant protein and fiber.
Rinse the red lentils until the water runs clear and set aside.
Heat the olive oil in a pot and sauté the onion over medium heat for 8–10 minutes until soft and golden.
Add the garlic and ginger and cook for 1 minute until fragrant.
Stir in the berbere and cumin and toast for 30 seconds.
Add the tomato paste and cook for 1–2 minutes.
Add the lentils and water (or vegetable broth) and bring to a boil.
Reduce the heat and simmer for 25–30 minutes, stirring occasionally, until the lentils break down into a thick stew.
Season with salt, finish with lemon juice and parsley, and serve with rice or injera.
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