A light and healthy meal: Avocado Salmon Taco 🥑🌮
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Avocado Salmon Taco contains 320 calories per serving: 22 g protein, 28 g carbohydrate and 15 g fat. It takes 23 minutes in total and makes 2 servings.
Grilled salmon, avocado, and fresh vegetables come together in this taco, offering a balanced meal rich in omega-3 fatty acids, healthy fats, and fiber. Light, nutritious, and easy to prepare, it’s perfect for lunch or dinner.
Rub salmon with olive oil, salt, and pepper, and let it rest for 10 minutes.
Grill or pan-fry for 3–4 minutes on each side.
Mix yogurt with garlic and a pinch of salt for the sauce.
Warm the tortillas and fill with cabbage, tomato, salmon, and avocado.
Top with yogurt sauce and garnish with herbs.
FeaturedMediumA lightened-up version of Korea's iconic bibimbap: brown rice, colorful vegetables, lean beef and one egg for a balanced, protein-packed bowl.
MediumWest Africa's best-known rice dish cooks in a tomato and red pepper sauce. This version uses brown rice and delivers 7 g of fibre per serving.
MediumIran's best-loved soup brings together three pulses, a mountain of herbs and noodles. 16 g of protein and 12 g of fibre per serving.
Get started
Download it, create your account, photograph your first plate. Setup takes under a minute. Start with the free version; the yearly Premium plan includes a 3-day free trial for eligible new users.
FitZen Premium: weekly or yearly plan. Prices vary by country — see the current price in the App Store or Google Play.
