Grilled Chicken with Vegetables

Name: Grilled Chicken with Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 300 g chicken breast; 1 zucchini; 1 red bell pepper; 1 carrot; 1 handful of broccoli; 1 tbsp olive oil; Salt; Black pepper; Oregano

🥗 Healthy, light, and packed with protein! Grilled chicken served with colorful veggies.

Total: 35 min
Servings: 2 servings
Difficulty: Easy
Calories · per serving: 320 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 8, 2025

In short

Grilled Chicken with Vegetables contains 320 calories per serving: 35 g protein, 18 g carbohydrate and 12 g fat. It takes 35 minutes in total and makes 2 servings.

About this recipe

Grilled chicken breast combined with seasonal vegetables offers a nutritious and low-calorie meal. Perfect for post-workout recovery or a light dinner. With its high protein content, it supports muscle growth while the vitamin-rich vegetables provide a balanced plate.

Method

1
Slice the chicken breast thinly, marinate with olive oil and spices
2
Wash and slice the vegetables
3
Heat the grill and cook the chicken until both sides are fully done
4
Lightly sauté the vegetables on the grill
5
Serve chicken and vegetables together on a plate while hot

Tips

Marinate the chicken for at least 30 minutes for more flavor.
Do not overcook the vegetables to preserve their vitamins.
You can add a yogurt-based sauce on the side.

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