Baked Zucchini with Yogurt and Tomato Sauce

Name: Baked Zucchini with Yogurt and Tomato Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 3 medium zucchinis (sliced into rounds); 2 tbsp olive oil; half tsp salt; half tsp black pepper; half tsp chili flakes; half tsp oregano; 5 cups yogurt; 2 garlic cloves minced; half tsp salt; 1 tbsp olive oil; 1 tsp tomato paste; 2 tbsp water; half tsp chili flakes

Light, practical and delicious: Baked Zucchini with Yogurt and Tomato Sauce 🥒✨

Total: 35 min
Servings: 4 servings
Difficulty: Easy
Calories · per serving: 150 kcal

Written by

Ecem Akkaba · Dietitian

Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.

Updated: September 21, 2025

In short

Baked Zucchini with Yogurt and Tomato Sauce contains 150 calories per serving: 7 g protein, 12 g carbohydrate and 7 g fat. It takes 35 minutes in total and makes 4 servings.

About this recipe

Oven-baked spiced zucchini is a healthy, low-calorie vegetable dish. Baking reduces the oil content, and the addition of garlic yogurt and tomato sauce with olive oil provides both protein and flavor. A filling, practical and healthy option as a main or side dish for dieters.

Method

1
Slice zucchini, toss with spices, salt, and 2 tbsp olive oil.
2
Arrange on a baking tray and bake at 200°C for 20-25 minutes.
3
Mix yogurt with garlic and salt.
4
Heat 1 tbsp olive oil in a pan.
5
Add tomato paste, water, and chili flakes, cook 1-2 minutes.
6
Top baked zucchini with garlic yogurt.
7
Drizzle tomato sauce on top.
8
Serve warm or cold.

Tips

Sprinkle cornmeal before baking for extra crispiness.
Add chili flakes or isot for a spicier version.
Use fat-free yogurt for a diet-friendly option.

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