FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Baked Zucchini with Yogurt and Tomato Sauce
Light, practical and delicious: Baked Zucchini with Yogurt and Tomato Sauce 🥒✨
- Total
- 35 min
- Servings
- 4 servings
- Difficulty
- Easy
- Calories · per serving
- 150 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Baked Zucchini with Yogurt and Tomato Sauce contains 150 calories per serving: 7 g protein, 12 g carbohydrate and 7 g fat. It takes 35 minutes in total and makes 4 servings.
About this recipe
Oven-baked spiced zucchini is a healthy, low-calorie vegetable dish. Baking reduces the oil content, and the addition of garlic yogurt and tomato sauce with olive oil provides both protein and flavor. A filling, practical and healthy option as a main or side dish for dieters.
Method
- 1
Slice zucchini, toss with spices, salt, and 2 tbsp olive oil.
- 2
Arrange on a baking tray and bake at 200°C for 20-25 minutes.
- 3
Mix yogurt with garlic and salt.
- 4
Heat 1 tbsp olive oil in a pan.
- 5
Add tomato paste, water, and chili flakes, cook 1-2 minutes.
- 6
Top baked zucchini with garlic yogurt.
- 7
Drizzle tomato sauce on top.
- 8
Serve warm or cold.
Tips
- Sprinkle cornmeal before baking for extra crispiness.
- Add chili flakes or isot for a spicier version.
- Use fat-free yogurt for a diet-friendly option.
Language
- Yoğurt ve Salça Soslu Fırın Kabak (Türkçe)
- Ofenzucchini mit Joghurt und Tomatensoße (Deutsch)
- Calabacín al Horno con Yogur y Salsa de Tomate (Español)
- Courgettes Rôties au Yaourt et Sauce Tomate (Français)
- Zucchine al Forno con Yogurt e Salsa di Pomodoro (Italiano)
- كوسة بالفرن مع زبادي وصلصة طماطم (العربية)
- Zucchini Panggang dengan Yogurt dan Saus Tomat (Bahasa Indonesia)
- ズッキーニのオーブン焼き ヨーグルトとトマトソース添え (日本語)
- ซูกินีอบกับโยเกิร์ตและซอสมะเขือเทศ (ไทย)
- Zucchini Bakar dengan Yogurt dan Sos Tomato (Bahasa Melayu)
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