Protein rich light and elegant: Spinach Stuffed Chicken Rolls 🍴✨
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
Spinach Stuffed Chicken Rolls contains 280 calories per serving: 40 g protein, 4 g carbohydrate and 12 g fat. It takes 40 minutes in total and makes 2 servings.
Chicken rolls filled with spinach are a light yet satisfying main dish. Baked in the oven with minimal oil they are ideal for those seeking a healthy balanced meal.
Preheat oven to 180°C.
Thinly slice and pound the chicken breasts.
In a pan sauté onion and garlic with 1 tbsp olive oil.
Add spinach and cook until wilted.
Place filling on each chicken slice and roll tightly.
Arrange on a baking tray lined with parchment paper brush with olive oil.
Bake at 180°C for 25 minutes until chicken is cooked and lightly golden.
Serve hot.
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