EasyPolish Barszcz – Clear Beetroot Soup
Poland's red beetroot soup is clear, tangy and remarkably light — 118 calories a bowl, and it carries the beetroot's natural nitrates intact.
- Total
- 75 min
- Calories
- 118 kcal
- Servings
- 6 servings
Ayran Ashi Soup
Refreshing, filling, and perfect for summer: Ayran Ashi Soup 🥛🌿✨
- Total
- 70 min
- Servings
- 5 servings
- Difficulty
- Easy
- Calories · per serving
- 125 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Ayran Ashi Soup contains 125 calories per serving: 6 g protein, 18 g carbohydrate and 3 g fat. It takes 70 minutes in total and makes 5 servings.
About this recipe
Ayran Ashi Soup is a light yet nutritious dish made with yogurt, wheat, and chickpeas. It can be enjoyed cold or slightly warm. Thanks to its probiotics and fiber, it supports digestion and provides a refreshing boost during hot summer days.
Method
- 1
Cook the wheat in boiling water until tender.
- 2
Drain and set aside.
- 3
Whisk yogurt and strained yogurt in a large bowl.
- 4
Add chickpeas and wheat to the yogurt mixture.
- 5
Adjust the consistency with 1 cup of water.
- 6
Finely chop the dill and add it.
- 7
Season with salt and stir well.
- 8
Chill in the fridge for at least 1 hour.
- 9
Serve cold.
Tips
- Make sure the yogurts are at the same temperature to avoid curdling.
- Garnish with mint or red pepper flakes if desired.
- If too thick, dilute with a little more water.
Language
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