Ayran Ashi Soup

Name: Ayran Ashi Soup
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 5
Ingredients: 1 cup wheat; 1 cup boiled chickpeas; 250 g strained yogurt; 250 g regular yogurt; 1 cup water; 1 tsp salt; 1 tbsp dill

Refreshing, filling, and perfect for summer: Ayran Ashi Soup 🥛🌿✨

Total: 70 min
Servings: 5 servings
Difficulty: Easy
Calories · per serving: 125 kcal

Updated: September 21, 2025

In short

Ayran Ashi Soup contains 125 calories per serving: 6 g protein, 18 g carbohydrate and 3 g fat. It takes 70 minutes in total and makes 5 servings.

About this recipe

Ayran Ashi Soup is a light yet nutritious dish made with yogurt, wheat, and chickpeas. It can be enjoyed cold or slightly warm. Thanks to its probiotics and fiber, it supports digestion and provides a refreshing boost during hot summer days.

Method

1
Cook the wheat in boiling water until tender.
2
Drain and set aside.
3
Whisk yogurt and strained yogurt in a large bowl.
4
Add chickpeas and wheat to the yogurt mixture.
5
Adjust the consistency with 1 cup of water.
6
Finely chop the dill and add it.
7
Season with salt and stir well.
8
Chill in the fridge for at least 1 hour.
9
Serve cold.

Tips

Make sure the yogurts are at the same temperature to avoid curdling.
Garnish with mint or red pepper flakes if desired.
If too thick, dilute with a little more water.

Language

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