EasyMexican Burrito Bowl – High-Fiber Vegan Rice & Bean Bowl
A colorful vegan bowl of brown rice, black beans, corn and avocado with fresh tomato salsa and lime.
- Total
- 25 min
- Calories
- 480 kcal
- Servings
- 2 servings
A protein-packed Japanese bowl of teriyaki-glazed salmon, crisp steamed vegetables and nutty brown rice — light, balanced and ready in 30 minutes.
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Teriyaki Salmon Bowl – Japanese Glazed Salmon over Brown Rice contains 480 calories per serving: 34 g protein, 45 g carbohydrate and 18 g fat. It takes 30 minutes in total and makes 2 servings.
This lightened teriyaki salmon bowl combines omega-3 rich salmon, fibre-packed brown rice and colourful steamed vegetables in one perfectly balanced meal. A quick homemade glaze keeps the sugar low while delivering all the sweet-savoury flavour of classic Japanese teriyaki.
Cook the brown rice according to the package instructions and keep warm.
Whisk together the soy sauce, honey, rice vinegar, ginger and garlic to make the teriyaki glaze.
Steam the broccoli and carrot for 3-4 minutes until tender-crisp, then set aside.
Heat the sesame oil in a non-stick pan over medium-high heat and sear the salmon for 3-4 minutes per side.
Pour the teriyaki glaze over the salmon and simmer for 1-2 minutes until it thickens and coats the fish.
Divide the warm brown rice between two bowls.
Top each bowl with salmon, broccoli, carrot and sliced avocado.
Garnish with sesame seeds and spring onions, then serve immediately.
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