FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
A healthy fix for your sweet tooth: Banana Raisin Oat Cookies 🍪

Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:

Banana Raisin Oat Cookies contains 250 calories per serving: 2 g protein, 18 g carbohydrate and 1 g fat. It takes 20 minutes in total and makes 4 servings.
These healthy cookies are made with bananas, oats, and raisins — without refined sugar, flour, or butter. Naturally sweetened with bananas and thickened with oats, they’re perfect as a snack, for breakfast, or with tea/coffee. 🌱
Mash the bananas with a fork until smooth.
Add oats, cinnamon, raisins, salt, and honey, then mix well.
Shape small portions into cookies and place on a parchment-lined tray.
Bake in a preheated oven at 180°C (350°F) for 12–15 minutes.
Let cool slightly before serving.
FeaturedEasyChicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
FeaturedEasyThe national dish of the Philippines braises chicken slowly in soy sauce and vinegar. One pot, no marinating needed, and 38 g of protein per serving.
FeaturedEasyMoqueca from Bahia poaches white fish in coconut milk and peppers. No flour, naturally gluten-free, and 34 g of protein per serving.
Get started
Download it, create your account, photograph your first plate. Setup takes under a minute. Your first 3 days are free. Cancel any time.
3-day free trial · then Premium: ₺149.99 weekly · ₺199.99 monthly · ₺1,299.99 yearly