FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
Mexican Burrito Bowl – High-Fiber Vegan Rice & Bean Bowl
A colorful vegan bowl of brown rice, black beans, corn and avocado with fresh tomato salsa and lime.
- Total
- 25 min
- Servings
- 2 servings
- Difficulty
- Easy
- Calories · per serving
- 480 kcal
Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:
In short
Mexican Burrito Bowl – High-Fiber Vegan Rice & Bean Bowl contains 480 calories per serving: 15 g protein, 72 g carbohydrate and 16 g fat. It takes 25 minutes in total and makes 2 servings.
About this recipe
This Mexican burrito bowl layers fiber-rich brown rice and black beans with creamy avocado and a zesty tomato salsa. It is a filling, plant-based meal that keeps you satisfied without any meat or dairy.
Method
- 1
In a bowl, mix the diced tomatoes, red onion, cilantro, half the lime juice and a pinch of salt to make a fresh salsa.
- 2
Warm the cooked brown rice and stir in the ground cumin with a drizzle of olive oil.
- 3
Heat the black beans in a small pan for 2–3 minutes until warmed through.
- 4
Divide the salad greens between two bowls as a base.
- 5
Arrange the rice, black beans and sweet corn in sections on top of the greens.
- 6
Add the sliced avocado and spoon the fresh tomato salsa over the bowl.
- 7
Finish with the remaining lime juice and olive oil, season to taste and serve.
Tips
- For extra protein, add a spoonful of pumpkin seeds or a scoop of hummus.
- Prepare the salsa ahead and keep it chilled for a quick weekday lunch.
- Swap the brown rice for quinoa to boost the protein and keep it gluten-free.
Language
- Meksika Burrito Kasesi – Yüksek Lifli Vegan Pirinç ve Fasulye Kasesi (Türkçe)
- Mexikanische Burrito-Bowl – Ballaststoffreiche vegane Reis- und Bohnen-Bowl (Deutsch)
- Bowl de Burrito Mexicano – Bol Vegano de Arroz y Frijoles Rico en Fibra (Español)
- Bowl Burrito Mexicain – Bol Végan de Riz et Haricots Riche en Fibres (Français)
- Bowl Burrito Messicano – Ciotola Vegana di Riso e Fagioli Ricca di Fibre (Italiano)
- وعاء بوريتو المكسيكي – وعاء نباتي غني بالألياف بالأرز والفاصوليا (العربية)
- Burrito Bowl Meksiko – Mangkuk Nasi dan Kacang Vegan Tinggi Serat (Bahasa Indonesia)
- メキシカン・ブリトーボウル – 食物繊維たっぷりのヴィーガン玄米豆ボウル (日本語)
- เม็กซิกันบูริโตโบวล์ – ชามข้าวและถั่วมังสวิรัติสูงไฟเบอร์ (ไทย)
- Mangkuk Burrito Mexico – Mangkuk Nasi dan Kacang Vegan Tinggi Serat (Bahasa Melayu)
Similar recipes
All recipesFeaturedEasy
FeaturedEasyFilipino Chicken Adobo – Soy and Vinegar Braised Chicken
The national dish of the Philippines braises chicken slowly in soy sauce and vinegar. One pot, no marinating needed, and 38 g of protein per serving.
- Total
- 60 min
- Calories
- 385 kcal
- Servings
- 4 servings
FeaturedEasyBrazilian Moqueca – Coconut Fish Stew
Moqueca from Bahia poaches white fish in coconut milk and peppers. No flour, naturally gluten-free, and 34 g of protein per serving.
- Total
- 45 min
- Calories
- 355 kcal
- Servings
- 4 servings
Free to start
Get started
Meet RoboFit and log today’s first meal
Download it, create your account, photograph your first plate. Setup takes under a minute. Start with the free version; the yearly Premium plan includes a 3-day free trial for eligible new users.
- Free to download
- Free version: 3 food logs and 3 photo scans
- Cancel your subscription any time
FitZen Premium: weekly or yearly plan. Prices vary by country — see the current price in the App Store or Google Play.