FeaturedEasyJamaican Jerk Chicken – Oven-Baked
Chicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
- Total
- 60 min
- Calories
- 340 kcal
- Servings
- 4 servings
A colorful vegan bowl of brown rice, black beans, corn and avocado with fresh tomato salsa and lime.

Written by
Ecem Akkaba · Dietitian
Dietitian, graduate of İstanbul Medipol University. She develops the recipes and nutrition values on FitZen.
Updated:

Mexican Burrito Bowl – High-Fiber Vegan Rice & Bean Bowl contains 480 calories per serving: 15 g protein, 72 g carbohydrate and 16 g fat. It takes 25 minutes in total and makes 2 servings.
This Mexican burrito bowl layers fiber-rich brown rice and black beans with creamy avocado and a zesty tomato salsa. It is a filling, plant-based meal that keeps you satisfied without any meat or dairy.
In a bowl, mix the diced tomatoes, red onion, cilantro, half the lime juice and a pinch of salt to make a fresh salsa.
Warm the cooked brown rice and stir in the ground cumin with a drizzle of olive oil.
Heat the black beans in a small pan for 2–3 minutes until warmed through.
Divide the salad greens between two bowls as a base.
Arrange the rice, black beans and sweet corn in sections on top of the greens.
Add the sliced avocado and spoon the fresh tomato salsa over the bowl.
Finish with the remaining lime juice and olive oil, season to taste and serve.
FeaturedEasyChicken marinated in Jamaica's signature spice blend and baked in the oven. No grill needed, lower in fat, and 41 g of protein per serving.
FeaturedEasyThe national dish of the Philippines braises chicken slowly in soy sauce and vinegar. One pot, no marinating needed, and 38 g of protein per serving.
FeaturedEasyMoqueca from Bahia poaches white fish in coconut milk and peppers. No flour, naturally gluten-free, and 34 g of protein per serving.
Get started
Download it, create your account, photograph your first plate. Setup takes under a minute. Your first 3 days are free. Cancel any time.
3-day free trial · then Premium: ₺149.99 weekly · ₺199.99 monthly · ₺1,299.99 yearly