Author
Ali Mert Güleç · Founder
Founder of FitZen. He writes the nutrition guides, which are reviewed by a dietitian.
Guides written
- How does calorie counting from a photo actually work?
- How to calculate your daily calorie needs
- Intermittent fasting: a practical guide to 16:8
- Macros explained: balancing protein, carbs and fat
- How much protein do you actually need per day?
- Why weight loss stalls: the real causes of a plateau
- Hidden sugar: the names it hides behind on labels
- Fibre: how much you need, and why almost nobody gets it
- What is ultra-processed food, and why does it make us eat more?
- Why does poor sleep make you hungry? Sleep and body weight